Ironman Wales on Channel 4

So I should be packing my case for a few days in Brecon for my Mums birthday but I've been distracted by the Ironman Wales coverage - it was on yesterday on Channel 4 but you can watch online here .

Completely captures the spirit of the day! And a great showcase for Pembrokeshire.
I wish my Dad was still here, a committed athlete all his life, he would have loved it.